In India, we always celebrate several days which are of cultural, international, economic, commemorating, or festive moments.

Health Benefits of Turmeric Ginger like turmeric is rich in anti-inflammatory properties which cures many diseases.

A research published in the International Journal of Cancer has revealed that exercising between 8 am and 10 am can reduce the risk of breast and prostate cancer.

'World Cancer Day' is celebrated every year on 4 February. The purpose of celebrating this day is to make people aware of cancer disease. No food and drink can completely prevent cancer. But some foods have anti-cancer elements and eating them reduces the chances of cancer. Let's know about these things.

If you’re looking to eat healthier, lentils should be one of the top foods in your meal plan—and fortunately, learning how to cook lentils isn’t too complicated. Packed with vitamins, protein, and a whole lot of fiber, the nutritional benefits of lentils (similarly to the health benefits of beans) cover all of your bases.

During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines.