“Research published in the International Journal of Cancer has revealed that exercising between 8 am and 10 am can reduce the risk of breast and prostate cancer. This is because the estrogen hormone remains at a high level at 7 am.”
Weight Loss Tips: Usually, improper routines, wrong eating, stress eating junk food, and not doing workouts cause weight gain. Also, this disease is genetics. People work hard to get rid of it. Despite this, they do not get much help in losing weight. According to experts, it is very important to balance weight before losing weight. As people start dieting to lose weight, in which they are hungry and thirsty every day. This does not reduce weight, but the body becomes weak. If you want to reduce the increasing weight, first balance the weight for this. Once your weight is balanced, then you can reduce it by making gradual changes in your diet. Also, do regular exercises daily. For this, it is also important to know how many minutes should be exercised in a week. If you do not know, then let us know-
Many research has revealed that workouts are necessary for weight loss. It burns calories. Burning calories in proportion to calories gain help in weight loss. Recent research has revealed that exercise daily for a prescribed time. This activates metabolism. It has been told in this research that to lose half a kilo of weight in a week, it is necessary to burn 3 thousand calories. Workouts also have to be done more for this. To burn 3 thousand calories for expert weight loss, one needs to exercise one hour daily and 300 minutes a week.
Also, research published in the International Journal of Cancer has revealed that exercising between 8 am and 10 am can reduce the risk of breast and prostate cancer. This is because the estrogen hormone remains at a high level at 7 am. Estrogen is a hormone that activates breast cancer cells. This increases the risk of breast cancer.
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.
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