The great blessing of god which we human beings received is health It is a resource of everyday life and a positive concept emphasizing physical capabilities.

People also drink strong black tea or black coffee to get energy during work. This drink is healthy because it does not contain sugar nor milk.

Although you may not be able to fully prevent an illness this season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead.

There are many varieties of pulses, such as moong, lentils, urad, tur dal, etc. Very few of these pulses are consumed regularly. By doing this, you are not able to take advantage of the nutrients and benefits arising in these pulses.

In India, every state people are following modern culture so they pick up western food choices whether it's a burger, pizzas, pasta, Or even Chinese food.

During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines.