Health Benefits of Turmeric Ginger like turmeric is rich in anti-inflammatory properties which cures many diseases.

Diabetes Diet: To effectively control blood sugar levels, you need to consume a healthy diet keeping in mind the effect of the food consumed.

There are many varieties of pulses, such as moong, lentils, urad, tur dal, etc. Very few of these pulses are consumed regularly. By doing this, you are not able to take advantage of the nutrients and benefits arising in these pulses.

If you’re looking to eat healthier, lentils should be one of the top foods in your meal plan—and fortunately, learning how to cook lentils isn’t too complicated. Packed with vitamins, protein, and a whole lot of fiber, the nutritional benefits of lentils (similarly to the health benefits of beans) cover all of your bases.

During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines.

Water is an essential element for human life, and staying hydrated is crucial for maintaining overall health.